Hi, Nice to ‘meet’ you.

We're Emma Dickson and Elsie Campbell and over the last few years we’ve helped hundreds of women over 40 get in shape and feel excited about life again. We've been showing them exactly how to get results so they can live life with enthusiasm, bursting with energy and feeling relaxed and confident in their own skin. We’d love to help you too.

Maybe you’re thinking, “I’ve tried all that before, with very little success, nothing works for me”. Each time you were left with nothing more than frustration, exhaustion and feeling like there's no point.

If so, you're exactly the sort of person we can help.

You see, when you're feeling like nothing works for you anymore, there's some truth in that. Let us explain..... when you were in your 20s and 30s most typical diets that involved cutting back and exercising more worked quite well. You could lose a few lbs, fit in your clothes again and repeat this cycle when needed.

Over the years we saw this many times...... the younger ladies coming to our fitness and nutrition classes only had to set their mind to it and mostly they could lose weight relatively easily but there seemed to be a point, usually around the age of 40 where this just didn't seem to work anymore and the harder they tried the harder it seemed to get.

We made it our mission to find out how we could help everyone not just those who found it easy. We'd seen too many struggle and feel hopeless and we wanted to make sure they got the help they needed too.