THE 12 WEEK SUPERCHARGE ME METHOD GROUP COACHING PROGRAM STARTS ON Wednesday 28th October

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​Finally It's Time To Start Living Your Very Best Life, Full Of Energy & Enthusiasm And Feeling Great In Your Own Skin, Even If You've Tried Everything And Nothing's Worked!

We'll come alongside you in a group coaching setting to help you step by step get the results you've been wanting for so long.

You'll finally gain control of your eating habits and love how you look and feel. After just 12 weeks you'll be more energetic than ever before, in the shape of your life, feeling fitter and wearing clothes you love.

This program is for you, if you're serious about getting results and reaping the life-transforming benefits that go far beyond weight loss and great energy.

Our promise to you is that we'll help you get your zest for life and body confidence back. We'll help you get back to living life the way you want and feeling great about yourself.

You never have to go it alone!

We've been helping women for over 18 years to get in shape and have all the energy they need to do everything they want. They've got their life back and are feeling great about themselves. Life is very different for them, they stand tall with self-confidence and new self-esteem, they're focused on living life now.

Like Karen… when we first met Karen she told us...

“I am frustrated that menopause is causing me to gain weight! I’m putting on weight and it is getting worse by the week…. all the old diet methods that had worked well for me in the past are just not working anymore. I’ve been unhappy with the way I look for quite some time now, I feel unattractive… my confidence and self esteem are suffering as a result. I’m also feeling lethargic, stuck in a rut and I’ve lost my sparkle. I feel depressed.”

So what happened next?

Karen said… “I came across Elsie & Emma quite by chance on Facebook. I signed up for their free challenge because all the problems they were talking about women struggling with sounded just like me. After the challenge I decided to sign up to follow the SuperchargeMe Method. It took a little bit of getting used to but once I got my head around the principles, I found their system easy to follow.”

So how did Karen get on?

Karen told us “My general health got much better and my energy levels improved. My weight loss was gradual sometimes i lost bigger chunks and other times smaller increments. After the initial 12 weeks I lost 20lbs and 10cms from my waist, 7cms from my hips, and 3cm from my bust.

I feel like my old self again and can now wear the clothes I want. I have the energy and mental attitude to do anything I from 15 mile hike to a yoga class.

As I head towards 60 I feel I’m in a much healthier place than I was 10 years ago and much more active. Something I intend to build on going forward.”  

Did she keep going?

Karen says…  “after over 2 years now I am still going strong and enjoying life, I have new habits that are strong… I’m not always perfect but I have important habits that keep me from getting off track. I loved the way I could get support when I needed it and being part of a group with other ladies was great as I learned so much from their experiences too.”

“I followed the system and trusted in what I was doing, it all made sense to me and I got the results I wanted and more… It’s the best investment I ever made in myself.”

This is where you make adjustments to optimise your results. You'll see your body shrink in front of your eyes and, with energy soaring, you can start to do more with your days.We've been helping women heal their metabolism for over 18 years and we want to help you too.

Our simple 3-step system will take you through the process, so you can get the results you've been longing for.

Phase 1: Prime & Reset - this is where you reset your metabolism, get out of sugar burning and release your stuck energy. You'll start to become a fat burner, so you can shape up naturally. Hunger and cravings disappear and your energy starts to rise.

Phase 2: Optimise - This is where you make adjustments to optimise your results. You'll see your body shrink in front of your eyes and, with energy soaring, you can start to do more with your days.

Phase 3: Recalibrate - It's time to recalibrate your body's tolerance to carbs. There is adjustment in this phase to find out what foods work for you without putting your body back into fat storage.

Instead of "watching what you eat" or "cutting back" you get to eat delicious foods that make you feel wonderful... and everything else falls into place... you don't have to work so hard.😊🙌

It's so easy, simple and straightforward!

It’s like unpicking a code in your body, making adjustments little by little, so your results start to flow. Once they start there's no stopping them.😁💃

We guide you along the way and show you what to expect, so you have the confidence to make progress and get the results you want.

As the beautiful clothes in your wardrobe start to fit you again and you look at yourself in the mirror... you'll know things are working. Not only will you be feeling amazing you'll be looking amazing too.

The system is set up perfectly to work in a specific sequence, so everything is covered at the right time to maximise your results. 

No stone has been left unturned to bring you the results you want... as you'll see 😀

Motivation comes from getting started and seeing results. You'll have plenty of motivation from all kinds of results you want and from many that were unexpected fabulous surprises.  

The ladies tell us how important it is to them to be a part of the group, the encouragement and support they get alongside the learning from each other helps them know they are not alone.

Your success will be 300% higher when you're part of a group than trying to go it alone.

BONUS #1: THE WELCOME QUICK START ZOOM SESSION - We'll have an introductory fast start bonus zoom session on Wednesday 28th February.

This is where we get to meet you properly and help you get off to a great start so you get the most out of your membership.

We'll answer any initial questions you have and make sure you know where to find everything in the coaching app.  

FAST ACTING BONUS: ONLY FOR THE FIRST 15 TO REGISTER 

A 1-1 Zoom call with Emma and Elsie which can include meal reviews and you can ask us anything you're unsure about. We'll help you get everything just right for you. This is priceless and will fast track your success even more!

"I just cannot still believe the difference in me.If someone had told me at the start I would look and feel this great, I probably wouldn't have believed them. The before and after pictures say it all.They can't see inside my mind though to see how less crowded it is.I love the way I feel and I love that I did this for me.I really feel that this is a great way of life and I am passing it onto my family."

"I am so Happy with this program. I have passed on the word to so many people.I love what this has done for me on so many different levels. I am happier with myself, I have more energy, but it's relaxed energy. I am not as stressed. I am proud of myself. I love how I look and feel."

• "I have autoimmune disease and I take immunosuppressants so I will always be fighting harder than most to feel "well". I no longer am plagued by IBS symptoms though and that is brilliant too.  Today I have prepped windowsills for painting, cut the grass, shifted logs and dead branches in the garden, cooked ( I never cooked before- I didn't have the energy), cleaned the kitchen , went back to paint the windowsills, dealt with one of my children's health issues and I am tired. But I could only have done 1 of those things in a day 12 weeks ago."

• "I started losing weight from the 5 day FB intro and Cms just seemed to come off most weeks. This was very motivating. I also didn’t feel hungry which was a complete surprise."

• "I am much less apologetic about looking after myself. I no longer worry if something goes wrong, I don't panic and I respond calmly. I am much less reactive to other people's stress as I know I am doing the best I can for myself. I have really started to enjoy food for the first time in many years and everyone around me has benefitted as there is nothing faddy on the plan, just wholesome, nutritious food which I now crave instead of rubbish."

• "I have tried all the usual slimming clubs to no avail. I have had expensive one to one coaching from an IG personality whose advice was very basic. This program has been both a revolution and a revelation."

• "I chaired a meeting 2 weeks ago -wore a dress that had been an impulse buy ( I'll get into it .... ) and for the first time ever I had slimmed down into it and got so many compliments-felt really comfortable at the meeting - it all sounds a bit silly and vain but these things really help with your general well being and confidence."

• "I climbed up Mt Etna recently which was pretty hard but I had a great sense of accomplishment at the top!"

• "I loved the zoom meetings and looked forward to them.The motivation was great and helped with my mindset, which I feel has improved immensely along with my shape."

• "Your program is the only one I’ve ever stuck to so thank you."

• "I am no longer in pain, I am stronger, I have more energy and sleep better. I am never hungry or have energy slumps."

• "I finally feel like I'm in control!"

• "Once I got into it and got going I noticed I was sleeping better and had more energy."

• "It’s the only program I have managed to stick to."

• "Your daily messages have made all the difference to me. Without them I would have given up. Your kindness and understanding in those messages was exactly what I needed."

• "I was enjoying the food. It wasn't hard to follow. The recipes are easy and tasty. The family were enjoying them too! Bonus as my adult son is a picky eater."

• "I have the energy to do so much more - I just love it!!!"

• "The exercise wasn't a 30 minute stint at the gym but an achievable 6 mins. Always done with laughter and smiles which always gives me a boost."

• "I’m excited about the future!"

• "You guys are a positive force!!"

• "My energy levels started to improve and I found a motivation to keep improving my exercise that I didn’t think I had."

• "Life has definitely changed. I now know that I have control – not just with my diet, but with lots of different aspects of my life."

• "I’ve loved the nuggets of wisdom that have been imparted at the coaching sessions. From the start it all made sense, and seemed very simple.  I felt relaxed and less stressed and confident it would work, which made me feel happy and calm and, importantly, patient."

• "I feel so much more confident in my own skin."

• "It's easy and simple to follow, no measuring, simple ingredients and you don't feel like you're missing out on anything."

• "My wardrobe has tripled - dresses I hadn’t worn for years look great on - anything I put on fits the way I want it to - confidence has soared- I lost an unexpected amount of weight."

• "I have more body confidence - feel good in everything I wear!"

• "You seemed to have exactly the right advice at the right time!"

• "I really like the style of the videos, they are great fun and very uplifting."

• "I now have great quality sleep.I feel more alive and enthusiastic."

• "Energy and motivation started to improve rapidly and radically right from the start."

• "You two are great, so positive and happy, I enjoyed watching your videos and participating in the zooms. I usually listened to the recordings while out for a walk. But the info was mind blowing!"

• "I was amazed how delicious the food was."

• "I didn't have the usual cravings that happen on a diet."

• "I'm having fewer hot flashes."

• "I'm down a dress size!"

• "Now I’m feeling more energised, I’ve no joint pain and less bloating… yay."

• "Immediate improvement in sleep, instant improvement and steadiness in mood, much reduced pain in hips and knees. No more restless legs at night. A massive increase in energy."

• "I did not start this do lose weight or inches but I am very glad they decided to go away anyway! I am now a size 8 on top and 10 on the bottom . The physio was beaming at me when he saw the definition in my thigh muscles . I am sleeping an awful lot better."

• "My figure is pretty much back to how it was 30 odd years ago!"

• "My mother is 81 and I recommended this to her, she took the plunge and is getting great results herself with her energy levels, her improved breathing and also losing fat. She told me the other day that she woke up and wanted to exercise. You have to understand that in my 53 years I have never heard her say such a thing or have even the slightest inkling of wanting to be active!"

• "This program is 100% a life changer."

• "I’m feeling Amazing!! Happy,  confident,  healthy,  satisfied,  proud. 😊"

• "It's easy because you don’t feel hungry and don’t have any cravings."

• "I've joined the local rowing club  and I'm now training with the masters crew 3 times a week. I wouldn't have had the confidence to do that before. Thank you for that."

• "I had been worried starting out that I was going to be so hungry and wouldn't be able to do it but quickly realized that the opposite was true."

• "I noticed weight loss very quickly and once it started to shift, it kept on going."

• "My hunger vanished. My cravings vanished.My clothes all fit me better and perfect timing too as it was summer when I took on the program. I was happier, less stressed because of all the motivational talk and the masterclasses.The 5 min exercise set me up for the day and I quickly shaped up."

• "I am so glad that I took the plunge and did the program. I feel great in myself, my sleep is so much better which in itself makes everything else seem so much easier to cope with. It’s been a real eye opener!"